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Are You "Sucking It Up", or Pausing to Set Boundaries?
Today I'd like to share with you a valuable post from the LinkedIn page of healer & counselor, Jennifer Schaal. Jennifer heads up Inner...
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Joanne Pizzino, MD
- Nov 9, 2022
- 2 min
Can Eating Real Food Mimic the Benefits of Fasting?
Perhaps you have heard of the many benefits of doing different types of periodic fasting. Perhaps the easiest one with proven benefits is...
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Joanne Pizzino, MD
- Nov 5, 2022
- 2 min
4-Minute HIIT Exercise Routine Equivalent to 150' of Moderate Exercise?
It is hard to believe that short bursts of intense exercise can be even more effective that long stints at the gym. And yet, the science...
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Joanne Pizzino, MD
- Nov 1, 2022
- 1 min
Can Mind-Body Practices Change Lab Values?
Check out the summary of a new study showing that yoga, meditation qi gong, and other mind-body practices can actually change what is...
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Joanne Pizzino, MD
- Oct 22, 2022
- 4 min
CAUTION: IMMERSIVE MINDFULNESS CAN LEAD TO WELLNESS & AWE
More and more people are becoming aware of the benefits of mindfulness and meditation. Better sleep, reduced anxiety, decreased pain,...
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Joanne Pizzino, MD
- Oct 21, 2022
- 4 min
Meditation on Freeing Yourself from Shame
View the companion meditation on YouTube. Shame is such a pervasive aspect of our lives that we mostly don’t even notice it. Indeed, the...
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Joanne Pizzino, MD
- Oct 18, 2022
- 5 min
What's Shame Got to Do with It?
Shame is a dirty little secret, rarely acknowledged as a root cause of illness, yet closer examination finds it inextricably linked to...
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Joanne Pizzino, MD
- Oct 3, 2022
- 2 min
Are Yogurt and Whole Grain Bread Really Healthy? What is Optivore Nutrition?
An "Optivore" eats for optimal nutrition. We want it to be yummy AND pack dense nutrition into every calorie to maximally signal the...
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Joanne Pizzino, MD
- Sep 5, 2022
- 2 min
What you THINK can change your microbiome.
Think the micro-organisms in your gut only cause conditions such as SIBO and inflammation? Think again! The follow excerpt from Dr. Joe...
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Joanne Pizzino, MD
- Sep 5, 2022
- 1 min
Social Media’s Effects on Mental Health
Sharing a fact-checked blog from Fullscript
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Joanne Pizzino, MD
- Aug 29, 2022
- 2 min
Acid-Alkaline Balance (pH) as a Root Cause of Illness
WHY IS URINE pH SO IMPORTANT TO OVERALL HEALTH? A simple urine dipstick test can tell us a great deal about one of the most important...
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Joanne Pizzino, MD
- Feb 18, 2022
- 5 min
When 4 ACEs Do Not Add Up to a Win
Most people know intuitively that childhood experiences shape our adult lives. It makes sense that the quality of a child’s nutrition,...
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Joanne Pizzino, MD
- Jan 1, 2022
- 4 min
The Addiction to Doing
Are you a human being or a human doing? Looking over my life, it is pretty clear that I am a human doing. Many of us highly productive...
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Joanne Pizzino, MD
- Dec 28, 2021
- 2 min
"Doctor, what CAN I eat?"
Information about nutrition and gastrointestinal health conditions abounds in books, podcasts, and blogs, such as this easy...
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Joanne Pizzino, MD
- Nov 23, 2021
- 5 min
Using an Expletive to Turn a Curse into a Blessing: THE “YES! THANK YOU” PRACTICE
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,...
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Joanne Pizzino, MD
- Sep 19, 2021
- 3 min
What Is Self-Empowered Healing?
Nearly every healthcare system, from the ancient to the most high-tech, is built on a basic assumption held by almost every human: “I...
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Joanne Pizzino, MD
- Sep 19, 2021
- 5 min
SELF-EMPOWERED HEALING: CAN DIY REALLY HEAL SERIOUS HEALTH CONDITIONS?
Do-It-Yourselfers have always enjoyed keeping their homes and cars in tip-top shape. With the scope of the internet, one can extend this...
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Joanne Pizzino, MD
- Jul 12, 2021
- 5 min
WHAT IS KEEPING YOU FROM LIVING YOUR PRACTICAL YUM!?
How often do I want to feel good? Every day! EVERY Day! —Jerry Jud, transformational leader at age 99 Do you leap out of bed thrilled to...
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Joanne Pizzino, MD
- Jul 12, 2021
- 4 min
PRACTICAL YUM!
“There are only two mantras: yum and yuck. Mine is yum.” -Tom Robbins in Still Life with Woodpecker What happens when two busy...
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Joanne Pizzino, MD
- Sep 14, 2020
- 1 min
Your Top Pregnancy Questions—Answered
Read the blog at Parsley Health Articles
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