SELF EMPOWERED HEALING
with JOANNE ("JP") PIZZINO, MD, MPH
Tuning Into YOU Unlimited

What if you are not broken, but simply bombarded by a culture that wants you to think so in order to market “remedies”, “treatments” and...

Hopefully, you have been hearing more and more about how mental health is really the science of the brain and body. Everyday, new studies...

Today I'd like to share with you a valuable post from the LinkedIn page of healer & counselor, Jennifer Schaal. Jennifer heads up Inner...

Perhaps you have heard of the many benefits of doing different types of periodic fasting. Perhaps the easiest one with proven benefits is...

It is hard to believe that short bursts of intense exercise can be even more effective that long stints at the gym. And yet, the science...

Check out the summary of a new study showing that yoga, meditation qi gong, and other mind-body practices can actually change what is...

More and more people are becoming aware of the benefits of mindfulness and meditation. Better sleep, reduced anxiety, decreased pain,...

View the companion meditation on YouTube. Shame is such a pervasive aspect of our lives that we mostly don’t even notice it. Indeed, the...

Shame is a dirty little secret, rarely acknowledged as a root cause of illness, yet closer examination finds it inextricably linked to...

An "Optivore" eats for optimal nutrition. We want it to be yummy AND pack dense nutrition into every calorie to maximally signal the...

Think the micro-organisms in your gut only cause conditions such as SIBO and inflammation? Think again! The follow excerpt from Dr. Joe...

Sharing a fact-checked blog from Fullscript

WHY IS URINE pH SO IMPORTANT TO OVERALL HEALTH? A simple urine dipstick test can tell us a great deal about one of the most important...

Most people know intuitively that childhood experiences shape our adult lives. It makes sense that the quality of a child’s nutrition,...

Are you a human being or a human doing? Looking over my life, it is pretty clear that I am a human doing. Many of us highly productive...

Information about nutrition and gastrointestinal health conditions abounds in books, podcasts, and blogs, such as this easy...

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,...

Nearly every healthcare system, from the ancient to the most high-tech, is built on a basic assumption held by almost every human: “I...

Do-It-Yourselfers have always enjoyed keeping their homes and cars in tip-top shape. With the scope of the internet, one can extend this...

How often do I want to feel good? Every day! EVERY Day! —Jerry Jud, transformational leader at age 99 Do you leap out of bed thrilled to...