Are You "Sucking It Up", or Pausing to Set Boundaries?
Today I'd like to share with you a valuable post from the LinkedIn page of healer & counselor, Jennifer Schaal. Jennifer heads up Inner...
Are You "Sucking It Up", or Pausing to Set Boundaries?
Can Eating Real Food Mimic the Benefits of Fasting?
4-Minute HIIT Exercise Routine Equivalent to 150' of Moderate Exercise?
Can Mind-Body Practices Change Lab Values?
CAUTION: IMMERSIVE MINDFULNESS CAN LEAD TO WELLNESS & AWE
Meditation on Freeing Yourself from Shame
What's Shame Got to Do with It?
Are Yogurt and Whole Grain Bread Really Healthy? What is Optivore Nutrition?
What you THINK can change your microbiome.
Social Media’s Effects on Mental Health
Acid-Alkaline Balance (pH) as a Root Cause of Illness
When 4 ACEs Do Not Add Up to a Win
The Addiction to Doing
"Doctor, what CAN I eat?"
Using an Expletive to Turn a Curse into a Blessing: THE “YES! THANK YOU” PRACTICE
What Is Self-Empowered Healing?
SELF-EMPOWERED HEALING: CAN DIY REALLY HEAL SERIOUS HEALTH CONDITIONS?
WHAT IS KEEPING YOU FROM LIVING YOUR PRACTICAL YUM!?
PRACTICAL YUM!
Your Top Pregnancy Questions—Answered