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Join date: Dec 13, 2019
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Nov 14, 2022 ∙ 4 min
Are You "Sucking It Up", or Pausing to Set Boundaries?
Today I'd like to share with you a valuable post from the LinkedIn page of healer & counselor, Jennifer Schaal. Jennifer heads up Inner...
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Nov 9, 2022 ∙ 2 min
Can Eating Real Food Mimic the Benefits of Fasting?
Perhaps you have heard of the many benefits of doing different types of periodic fasting. Perhaps the easiest one with proven benefits is...
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Nov 5, 2022 ∙ 2 min
4-Minute HIIT Exercise Routine Equivalent to 150' of Moderate Exercise?
It is hard to believe that short bursts of intense exercise can be even more effective that long stints at the gym. And yet, the science...
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Joanne Pizzino, MD
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