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Great video to really "get" the mind-body connection and how it works in your life

"Matter is changed by mind. Many studies show that meditators have higher volumes of brain tissue, better sleep, fewer diseases, increased immunity, enhanced emotional health, reduced inflammation, slower aging, increased intercellular communiation, balanced neruotransmitters, greater longevity, and less stress." Mind to Matter book by Dawson Church, PhD

Dr. Pizzino receives no compensation from this. These are just suggested tools to get your started on living the life you love.

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