Experience evidence-based tools to turn on maximum wellbeing to Feel Good Every Day. Immerse yourself in the small, daily acts of self-care with the guidance of Integrative Medicine specialist, JP Pizzino, MD and Integrative psychologist, Tom Ronen Goddard, PhD. The event will take place at a facility within the Triangle metropolitan area near Raleigh NC from Sunday, March 12, 2023, to Saturday, March 18, 2023. It is an all-inclusive hands-on experience of creating all your tasty nourishing food for this week, as well as practices of movement and mindfulness techniques in a day-camp community atmosphere so you can return to your own home in the evening. In addition, you will receive an hour-long Integrative Medicine consultation with Dr. Pizzino, and an hour-long mental/emotional coaching with Dr. Goddard, for personalizing these practices in your own life. Experience Feeling Good Every Day, build community, and share in a sustainable way of life. 

See this testimonial from participant, Jo Fitzgerald, at our initial residential experience: "This weeklong retreat allowed me to be myself and to explore myself in the support of a small, cohesive, loving community. It was nourishing on every level-- body, mind, and soul. We learned to cook and eat a healthy, plant-based diet; practiced daily yoga, body movement, and meditation; and shared soulful conversations, laughter, tears, perspectives, music, dance, and song. There was also valuable one-on-one time with each leader to facilitate my personal wellness.

One week after leaving, my body has already begun to feel healthier due to my dietary changes, and the "gems" of learning and healing I received from this loving retreat-community will help guide me on my path moving forward."