Is your life limited by the changing mercies of your moods? Could you be more productive with better focus? Do memory lapses bother you? In this webinar, you will:

• Name the six fundamental pillars of brain health.
• Describe healthy lifestyle strategies for supporting brain health.
• Identify key nutrients that may play a role in brain health.
• Name foods that may support brain health.
• Use foods that support brain health in a variety of recipes.

Join us to see sample meal planning and a how-to cooking video.