My Well World App
What diet will work for me?
Which exercise is best for my body type?
How can I track what is making a difference?
I need to ask questions to an expert as I go along.
My Well World App from Self Empowered Healing helps you tune your self-care activities with personalized consultation and feedback from Lifestyle Medicine expert, Joanne Pizzino, MD.
Adjust your diet/exercise and get new ideas.
Overcome sleep challenges.
Stay connected with texts.
Solo and Group Options
Premium: 3 hours of individualized consultation, free app, daily reminders, text your questions. Sign up for free 30' intro session at
Join one of our groups and save 66%! Sign up for FREE Q&A event here.
Clean Eating Challenge
Plant-based Weight Loss
Paleo Cleanse Challenge
Thyroid-Adrenal Cleanse Challenge
3 hours of group facilitation and support via Zoom, free tracking and texting app, daily reminders. $150